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LOW RISK&HIGH RETURN: The core sliders utilizes overcoming sliding to mobilize your core muscle group and hit every muscle. This is an interesting and challenging full body exercise that doesn’t need expensive gym equipment.
GLIDERS FOR EXERCISING: Suitable for pilates, reverse tucks,gliding squats,reverse lunges, sliding push-ups, etc. Exercise sliders fitness discs is easy to use, beginners can easily master it.
DUAL-SIDED DESIGN: One side is made of ABS plastic – for carpets or cloth surfaces; One side is EVA foam – for hardwood, laminate or tile flooring.
